It’s important to mind your health during this difficult Covid-19 time, especially if you live in a major city like New York or Chicago. It would be best if you concentrated on both your mental and physical health since both are important. Mental wellbeing doesn’t just mean making sure your mind is clear; it also means talking about how you feel and talking about how you cope in your daily life. Good mental health and physical health start with knowing who you are and when you need to ask for help. Between the Covid-19 testing and self-isolating, everyone is bound to feel a little run down.
Start small.
There are numerous ways you can help yourself stay in the right mindset. If you find that you’re really struggling, you might want to branch out and try something that already feels comfortable to you. It’s important to take time and figure out what really works for you and your social skills, so you can go at your own pace. If you take a moment to make a plan and pick one or two things to concentrate on, you’ll move forward in no time. For example, try to get more steps in per day or to pick fruit over a cookie.
Therapy 101
Choosing to go to therapy or individual therapy is a great step in making sure your wellbeing stays sound. The whole point of talking to an advisor is to help you understand that you can improve any situation just by having some handy tips up your sleeves. Going regularly to therapy helps you improve your relationships and to think more positively. Finding yourself a coach to speak to is as easy as Googling “Therapy Group of NYC.” Once you’re comfortable with the counselor you found, you can begin to work on what’s bothering you, and they will lay out goals to help you find, and stay on the right track.
Find ways to relax.
If you find that you are wound a bit too tight, it may be a good idea to find something that brings that blood pressure down. If you enjoy a nice run to clear your head, go for it. If you want to treat yourself to a spa day, do it. Many New Yorkers find it extremely difficult to switch off since they live in a city that never sleeps, but that doesn’t mean you have to suffer. If you feel overwhelmed and don’t currently have a therapist, just try and take a moment to breathe. A change in scenery can really help you out of the hole you found yourself in.
Stay present.
Finding your way to mindfulness is no easy task, but if you can manage to live in the moment, you will feel loads better. Mindfulness is a technique a person can learn that involves making an effort to notice what is happening around you and in your surroundings at any given time. The key is to do this without judgment. Its roots come from Buddhism, and it’s a form of meditation. Many people who live in Manhattan find that this can help with the Monday to Friday grind of the workweek and often lead them into a more peaceful weekend.
By choosing to look after your wellbeing, you will become more self-aware, feel calmer, and choose to think happier thoughts. In the end, it is all about being a kinder and gentler person to yourself. The next time you have to go to a test site because of Covid-19 symptoms, or you’re just having an off day, remember these tips for relief.
